Squeezy is a revolutionary mobile application designed to support women in strengthening their pelvic floor muscles through guided exercises and educational resources. Recognized by pelvic health specialists worldwide, this app has helped thousands of women regain confidence in their pelvic health, making it an essential tool for those seeking to improve their well-being. Whether you are new to pelvic floor exercises or looking for a convenient way to stay consistent, Squeezy offers a user-friendly experience that combines clinical safety with modern technology.

Comprehensive and Guided Exercise Program

The app includes a pre-set exercise plan that aligns with public health guidelines, ensuring that users follow effective routines. It offers a record of completed exercises compared to personalized targets, helping users track their progress over time.

Interactive Prompts and Reminders

With visual and audio prompts, Squeezy makes it easy to perform exercises correctly. The app also provides exercise reminders with customizable settings, making it easier to build a consistent routine, no matter how busy life gets.

Educational Support and Personalization

Users gain access to valuable educational information about the pelvic floor, enhancing understanding of their body and the importance of these exercises. For those working closely with pelvic health professionals, Squeezy offers a “Professional mode” to tailor exercise plans to specific needs.

Additional Tools for Better Pelvic Health Management

The inclusion of a bladder diary helps women monitor symptoms and better manage their pelvic health. The app features a simple, clear interface designed for ease of use, encouraging regular engagement.

Developed by chartered physiotherapists specializing in pelvic health within the NHS, Squeezy has undergone thorough clinical review and is NHS-approved for clinical safety. The app complies with NHS Information Governance standards, ensuring user data privacy and security.

Recognized with multiple awards, including the ehi Awards 2016 and the Health Innovation Network 2016, Squeezy stands out as a trusted solution in pelvic health management. It is UKCA marked as a Class I medical device and prepared in accordance with the Medical Devices Regulations 2002, giving users confidence in its safety and efficacy.

Empowering and User-Friendly

Many women find Squeezy to be like having a personal coach, guiding them through pelvic floor exercises effortlessly. Its simple and intuitive interface removes barriers for beginners, while offering enough flexibility for more experienced users.

Personalized and Motivating Experience

The ability to customize exercise plans, receive gentle reminders, and track progress helps maintain motivation. The app’s positive reinforcement encourages women to stay consistent, which is key to achieving desired results.

Educational Resources for Better Understanding

Squeezy doesn’t just focus on exercises; it educates women on the vital role of pelvic health in overall well-being. This comprehensive approach makes users more committed and informed about their health journey.

For women seeking an effective, convenient, and safe way to strengthen their pelvic floor muscles, Squeezy offers a standout solution. Its combination of clinically-backed features, user-centric design, and educational support makes it a valuable tool for improving pelvic health. Whether you are aiming to prevent issues like incontinence or recover postpartum, Squeezy can be an integral part of your wellness routine. Downloading the app could be the first step toward a healthier, more confident you.