Squeezy is an app designed for pelvic floor muscle training to help users strengthen their pelvic muscles through guided exercises. It offers customizable exercise routines based on individual goals and includes features such as reminders, progress tracking, and educational content to support pelvic health maintenance.

Yes, Squeezy is intended for use by both men and women. While it is often recommended for women during pregnancy or postpartum recovery, men can also benefit from pelvic floor exercises. The app provides customizable plans to meet the needs of users regardless of gender.

Squeezy is available for Android and iOS devices. Users can download it from the Google Play Store and the Apple App Store, respectively. It is important to keep the device's operating system updated to ensure compatibility and smooth functioning.

Yes, Squeezy includes built-in reminders to help users maintain consistency in their exercise routines. Users can set personalized notifications, and the app provides audio and visual guidance during exercises to assist in performing routines accurately and effectively.

Squeezy generally requires a one-time purchase fee that grants access to all features. Although a free version may not be available, the app offers comprehensive guidance, progress tracking, and customization options, providing valuable support and resources for improving pelvic health.