A healthy diet primarily includes a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats. It also emphasizes moderation and balance to ensure adequate intake of essential nutrients.

Staying well-hydrated is vital for maintaining bodily functions such as digestion, temperature regulation, and joint lubrication. Adequate water intake supports overall health and well-being.

Engaging in regular physical activity, getting sufficient sleep, managing stress effectively, avoiding smoking and excessive alcohol consumption, and maintaining social connections are key habits that promote good health.