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Frequently Asked Questions

What are the main categories of healthy eating?

Healthy eating can be broken down into several main categories:

What are the key components of a balanced diet?

A balanced diet includes a variety of foods from all the essential food groups:

What food groups should be included in daily intake?

Daily intake should include:

Why is hydration important?

Staying hydrated is crucial for overall health because:

What are some tips for maintaining a healthy diet?

Tips for maintaining a healthy diet include:

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