Regular exercise offers numerous benefits, including improved cardiovascular health, increased strength and flexibility, better mental health, weight management, and enhanced overall wellbeing.

Common types include aerobic exercises (such as running, cycling, swimming), strength training (weightlifting, resistance exercises), flexibility exercises (stretching, yoga), and balance exercises (tai chi, Pilates).

To incorporate exercise effectively, set realistic goals, choose activities you enjoy, schedule regular workout times, and gradually increase intensity and duration.

Yes, it is important to consult a healthcare professional if you have chronic health conditions or concerns, start slowly, and listen to your body to prevent injury.