Regular exercise offers numerous benefits including improved cardiovascular health, increased strength and flexibility, better mental health, weight management, and enhanced overall well-being.

Recommended exercises include aerobic activities such as walking, running, and cycling; strength training exercises like lifting weights; flexibility exercises such as stretching and yoga; and balance exercises to improve stability.

It is generally advised to engage in at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days.

Yes, guidelines vary by age. Children and adolescents should have at least 60 minutes of physical activity daily, adults should aim for similar weekly targets, and older adults should focus on activities that improve balance and strength, tailored to their capabilities.

Precautions include consulting with a healthcare provider before starting new exercise routines, starting gradually, staying hydrated, wearing appropriate attire, listening to your body, and avoiding overexertion or exercises that cause pain.