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Frequently Asked Questions

What are the main components of a healthy diet?

A balanced diet includes a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure all essential nutrients are consumed.

Why is hydration important?

Proper hydration is vital for maintaining bodily functions, supporting digestion, regulating temperature, and keeping skin healthy.

What are common tips for maintaining a healthy lifestyle?

Tips include eating a balanced diet, staying physically active, getting adequate sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption.

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