A healthy diet includes a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It also emphasizes moderation and balance, limiting processed foods, added sugars, and saturated fats.

To enhance your workout routine, incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises. Aim for consistency, gradually increase intensity, and include rest days for recovery.

Effective stress management techniques include practicing mindfulness or meditation, engaging in physical activity, maintaining a healthy social life, and ensuring adequate sleep. Breathing exercises and time management can also help reduce stress.

Set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Break larger goals into smaller steps, track progress regularly, and adjust goals as needed to stay motivated and realistic.